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These are contents published by Teamontri Coaches.
Both males and females experienced significant and directionally similar changes in fuel selection after consuming CHO during exercise. These functions together to keep normal glucose levels when glucose availability is high and to keep CHO oxidation going when muscle glycogen…
Effective training is impossible without proper sleep hygiene and adequate nutrition. Coach Michael On share his personal experiences on prioritizing both. The Fire Combustion Triangle is a basic model for understanding the ingredients required to produce a fire. The triangle…
My primary goal is to create a training environment where my athletes can feel safe to learn, make mistakes, be active participants, enjoy the process, have ample room for improvement and, most importantly, have fun. I also want to ensure…
Sharing some tips and tricks of stryd power center. upload your next 70.3 or 140.6 run leg (ask for a friend who did it before, thank you Marvin Clyde Draper) simulate how fast your runoff would be at 78% – 85%,…
PRACTICAL PRE-RACE BREAKFAST TIPS:-4-3 grams of carbohydrates per kilogram of your bodyweight if you wake up 4-3 hours before your race.-2-1 grams of carbohydrates per kilogram of your bodyweight if you wake up 2-1 hours before your race.-If you eat…
Many athletes use caffeine due to its potential as a performance enhancer. A substantial amount of scientific evidence backs this up. However, the route by which caffeine enters the body varies. Numerous delivery methods are available, including coffee, sports nutrition…
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Last updated: October 22, 2021
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Last updated: October 22, 2021
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