Many athletes use caffeine due to its potential as a performance enhancer. A substantial amount of scientific evidence backs this up. However, the route by which caffeine enters the body varies. Numerous delivery methods are available, including coffee, sports nutrition products, caffeine shots, and tablets. Additionally, there is another possible delivery mechanism: chewing gum.

Caffeine is available in various forms, including coffee, tablets, gum, powder, bars, and energy drinks (e.g. Red Bull). While all of these forms have performance-enhancing effects, they take at least 20-30 minutes to become noticeable, and caffeine reaches a peak in the blood after about 60 minutes. This is because caffeine must be absorbed, pass through the liver, and enter circulation before affecting the central nervous system.

Following the research of Kamimori et al., they determined the caffeine concentrations in the blood following the capsule or chewing gum ingestion. Blood samples were taken over the next 90 minutes to determine the caffeine concentration in the blood. Caffeine entered the circulation more rapidly with the gum than with the capsules. The capsule took 84-120 minutes to reach a peak, but only 44-80 minutes with the gum. When 200 mg of caffeine was ingested, the caffeine concentration was significantly higher five to fifteen minutes and even fifteen to twenty-five minutes after ingestion with the gum.

These investigations led me to search for caffeinated gum on the market, where I discovered chew pod. I’ve been using Chew pod for nearly a year and am impressed with its overall approach and product quality.

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