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Teamontri Coach

Mike On

Teamon Coach Mike

About Me

coach mike

Mike completed his Master’s Degree in Kinesiology, Sport Sciences focusing on Mindfulness at the University of New Brunswick,Canada. Throughout his coaching career, he has earned various licenses and certifications to enhance his coaching skills, including the ff:

Coaching credentials:

  • Mindfulness Sports Performance Enhancement (MSPE) Trained Instructor
  • NCCP Certified Triathlon Competition Coach
  • NCCP Swim community coach
  • NCCP Certified Cycling competition Coach – trained
  • CERTIFIED World Triathlon (WT) Level 2 Coach
    TrainingPeaks level 2 coach
  • TrainingPeaks Power certified
  • Stryd run power certified
  • INSCYD coach

Coaching Highlights:

  • Coach 7 athletes qualified for Kona
  • Coach 2 athlete (sub3 marathon) both qualified for Boston Marathon
  • Working with 5 Jr athletes eyeing for Canada Games 2025
  • TZP athlete development consultant

Mike believes in increasing confidence through competence and communication, building a personal relationship with the athlete, and incorporating #Mindfulness in his coaching programs. It involves training our attention through yoga and meditation. With consistent practice, one can reduce mind-wandering, thus enhancing athletic performance by developing the ability to focus and refocus, worrying less, be more present, reduce anxiety, and increase our ability to respond and react quickly, and most importantly, it can help induce and increase the quality of sleep.

“I truly believe in hard work, dedication, and self-discipline.”


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Coaching Credentials

  • NCCP Certified Triathlon Competition Coach
  • Certified World Triathlon (WT) Level 2 Coach
  • TrainingPeaks Level 2 Coach
  • TrainingPeaks Power Certified

Coaching Highlights

  • Coach an athlete from 8 hours and 15 minutes to 4 hours and 49 minutes, 70.3 finish time.
  • Coach 4 athletes and qualified to Kona.
  • Coach an athlete and qualified to Boston Marathon
  • Working with 3 Jr athletes who qualified for the Canada Games 2022.
  • Involved in a grassroots triathlon program in the Philippines.
  • TZP Athlete Development Consultant


  1. 1-on-1 Coaching Consultations
  2. Group Coaching
  3. Local Coaching
  4. Remote Coaching Nutrition
  5. Mental Skills
  6. Training Camps
  7. Run Analysis
  8. Swim Analysis, Biochemical Analysis
Location Preferred Athlete Levels Sport Types Languages
Fredericton, New Brunswick Canada
Beginner, Intermediate, Advanced, Professional
Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, Swimming, Corporate Wellness

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*We are currently updating our training plans, we will update you soon...

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Single Sport Coaching Fees

from the coach

Coach Blogs

Canada Games Team Announcement
It is with great pleasure that we present to you the athletes from New Brunswick that will represent our province at the 2022 Canada
Read More
Honing in Sleep & Nutrition: One Coach’s Daily Practices
Effective training is impossible without proper sleep hygiene and adequate nutrition. Coach Michael On share his personal experiences on prioritizing both. The Fire Combustion
Read More
My Coaching Philosophy
My primary goal is to create a training environment where my athletes can feel safe to learn, make mistakes, be active participants, enjoy the
Read More
Some Tips and Tricks of Stryd Power Center
Sharing some tips and tricks of stryd power center. upload your next 70.3 or 140.6 run leg (ask for a friend who did it
Read More
Many athletes use caffeine due to its potential as a performance enhancer. A substantial amount of scientific evidence backs this up. However, the route
Read More

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