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“A good training program is only half the story. Equally important is rest, recovery and proper nutrition. Synthesizing a cutting-edge, dynamic and scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you’d previously imagined possible.”
Coach Rikk started as a recreational triathlete training under Coach Mike’s wing. With his keen interest in the sport and how nutrition plays a significant role in the performance, recovery, and over-all-general well-being of an athlete, Coach Mike encouraged and supported Rikk to obtain his certification from ISSA as Fitness and Sports Nutritionist. To ensure he is on top of the latest best practices, Rikk enrolled and completed the Mastermind in Sports Nutrition and other certifications from mysportscience academy, headed personally by one of the biggest names in sports nutrition, Asker Jeukendrup. Rikk is now working with TeamOnTri and is now the official team’s sports nutritionist, and is also partnered with BADASS fuels, an emerging dual source fuel based in the Philippines; providing scientifically proven fuel that is proudly locally made and affordable.
Rikk’s nutrition proficiency has helped athletes and individuals around the world achieve and surpass their goals. Whether it is competing in their first full Ironman distance race, qualifying for Kona, losing weight at a healthy level while minimizing loss of performance, or recreational athletes competing against elite athletes and achieving 3rd place overall in a Duathlon race series.
By utilizing evidence-based research in his programs, guess work is taken out and a bespoke plan is designed based on what is sustainable to the athlete. Rikk also firmly believes that “happy eaters make happy athletes” so he finds ways to ensure that the athletes maintain a sound relationship with food and eliminate misconceptions that are prevalent in today’s social media.
“A good training program is only half the story. "
| Location | Preferred Athlete Levels | Sport Types | Languages |
|---|---|---|---|
United Arab Emirates | Beginner, Intermediate, Advanced, Professional | Triathlon, Road Cycling, Running, IRONMAN, Swimming, Corporate Wellness | English |
What do you get?
a) 2 week meal plan (2 weeks before the “A” race)
b) Taper week and carb loading plan
c) Pre-Race Specific meal
d) Race day Hydration and Nutrition Plan
e) 20min free initial consultation
f) assistance with specifying what to purchase
Requirements (to be submitted 2 months before the “A” race
a) Athlete’s meal log (3 day minimum) or typical meals that athletes prefers, or access to myfitnesspal diary if being used by athlete.
b) Athlete’s height, weight and (if available) body composition
c) A list of race nutrition the athlete has been taking or what he is used to, with nutrition labels if available.
d) Training and race experience. (Number of years and races participated in.)
Cost:
Triathlon:
Sprint and Super Sprint – $25.00
Olympic and 70.3 – $30.00
140.6 – $35.00
Run Specific Races:
Half Marathon – $20.00
Marathon – $25.00
Answer the questions in this form in as much detail as possible for your coach to review and help you choose your best option for you.
Last updated: April 20, 2022
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Last updated: April 20, 2022
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An exclusive coaching program for the very serious and passionate amateur, or pro athlete working directly with Mike On.
