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OXIDATION OF INGESTED GLUCOSE IN MALES AND FEMALES
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My Coaching Philosophy
Some Tips and Tricks of Stryd Power Center
PRACTICAL PRE-RACE BREAKFAST TIPS
CHEWPOD - NEW PARTNER ALERT
Without going through much technicalities on the types of sugars in these drinks, we will simply call them simple carbohydrates at this time; the common sugars used is sucrose or high fructose corn syrup. Simple carbohydrates are easily processed by the body compared to complex carbohydrates, so it doesn’t take much for your body to process these sugars into glucose, and what does the body do with the excess unused glucose? The body goes into storage mode and converts the glucose into body fat, insulin is also involved in this process but this will be another topic for another day. Also I know some of you will be asking the role of these simple sugars during races and intense training sessions, again this will be another topic in the future.
As for my copious drinking and smoking habit, we already know the detrimental effects of these two in our body. No cold can of beer is good with out a deep fried or salt riddled snack, you intentionally gorge yourself with these and wash it down with the refreshing beverage. I have not eliminated alcohol completely but I limit my self now to a couple of drinks once a week.
Quitting smoking is a no-brainer, we all know this and will not go into further details.
So this is where I end my first blog, currently I have made major changes with my dietary habits and have taken the sport of triathlon seriously. I am happy to say that from my 88 kilogram body weight 4 years back and now at around 68 kilos, I have done a handful of races but my last achievement was finishing my first 70.3 distance Ironman under six hours, the stories, experiences and knowledge gained though this journey of mine will be shared in the next upcoming blogs.
glycemic index – https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/glycemic-index-diet/art-20048478
rice – https://www.hsph.harvard.edu/nutritionsource/food-features/rice/
a) 2 week meal plan (2 weeks before the “A” race)b) Taper week and carb loading planc) Pre-Race Specific meald) Race day Hydration and Nutrition Plane) 20min free initial consultationf) assistance with specifying what to purchase
a) Athlete’s meal log (3 day minimum) or typical meals that athletes prefers.b) Athlete’s height, weight and (if available) body compositionc) A list of race nutrition the athlete has been taking or what he is used to, with nutrition labels if available.
Sprint and Super Sprint – $25.00Olympic and 70.3 – $30.00140.6 – $35.00
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Last updated: October 15, 2021
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